Cod, baked bell peppers and artichokes Mediterranean style

29.00

  Weekends
  14:00 – 15:30 CET
  Fish

Clear
SKU: Group6 Category: Tags: , , , ,

What you will learn. This mouthwatering recipe is full of Mediterranean flavours. You will be taught how to prepare and cook different vegetables and “turn” artichokes the chef’s way. A unique association of spices and herbs will enhance the cod fillet and lift it up to the next level!

Additional information

Portions

4

Ingredients

4 pieces cod fillet (150g each)
10 new potatoes
1 bunch fresh basil
2 medium-size globe artichokes
2 red peppers
2 sprigs rosemary
4 garlic cloves
1 lemon
250g unsalted butter
200ml extra virgin olive oil
1 tbsp fine capers
30ml balsamic vinegar
table salt
black pepper
1 tbsp caster sugar
50g black olive tapenade
100ml dry white wine

Tools

chopping board
chopping knife
peeling knife (small knife)
rectangular oven tray
non-stick pan with a lid
spatula
medium size cooking pot
small size cooking pot
aluminium foil
pastry brush
peeler
hand blender

Allergens

lactose
fish